12 Minutes of Yoga for Bone Health

12 Minutes of Yoga for Bone Health

Dr. Loren M. Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy for osteoporosis. In 2005, Dr. Fishman began a small pilot study of yoga moves that turned up some encouraging results.

Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem.
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